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H I I T Me!

In honor of #WCW (WorkoutCrushWednesday), we want you to do 10-20 minutes of High Intensity Interval Training for your cardio workout today. This is a fitness challenge, so make sure you are physically capable of performing this exercise prior to participating. To figure out your
High and Low Heart Rate Ranges, use the following formula:
220 (-) Your Current Age = Estimated Max Heart Rate
For your Heart Rate Ranges:
Estimated Max Heart Rate (x) .65 = 65% of MHR          and          Estimated MHR (x) .85 = 85% of MHR

Remember to follow us on FACEBOOK, INSTAGRAM, and TWITTER to join the conversation using the hashtag #WELLchallengeDAILY for your chance to become a featured member! 
Click the link below for more details.
Social media contests by Rewards Fuel
 in #WELLchallengeDAILY