Below is a breakdown of macro-nutrients and various food choices within each category. The calories in each of these foods are drawn PRIMARILY from the macro-nutrient ¬†listed above it, but this does not mean that the calories in each food come ONLY from that macro-nutrient category. Refer to this diagram if you are unsure of a food’s nutritional value, and/or if you are looking for variety in your food choices. Remember a balanced meal plan includes foods found in each of these categories.¬†nutrition breakdown