Setting your Goals is the single most important step to take when beginning your program.

Remember to create goals that are SMARTSpecific, Measurable, Attainable, Realistic, and Timely, considering your personal needs and lifestyle as well. For example, it may not be realistic for someone who works 60+ hours per week to spend two hours a day, 6 days a week working out. Make sure your plan makes sense for YOU!

Personal WELLnalysis Self-Evaluation Goal Sheet:

Your Name (required)

Your Email (required)

What brought you to WELL Inc?

What are your Short - Term SMART (Specific/Measurable/Attainable/Realistic/Timely) Goals?

What are your Long -Term SMART Goals?

Why Now?

How has your life been affected by your current lifestyle?

In one word, describe your current fitness level:

On a scale of 1 – 10, rate your stress levels: (1- very low, 10- out of control)

Describe your eating habits during a typical day (not your best and not your worst):

Who do you consider to be your accountability partner?

List 3 things you need and/or expect from a weight loss program.

What would be your ideal workout schedule?








Please note: Due to the physical nature of The Personal WELLnalysis Workout, membership to The WELL Community at is required to participate.